Being overweight or obese can present a serious threat to our health. In regard to our relationship with food God wants to empower so that we overcome our unhelpful thinking and are set free from the emotional attachments which could cause us to eat inappropriately. He wants us to have a ‘Spirit-controlled’ appetite.
Earlier this week I was sat in a restaurant and found myself trying to read (backwards) some words etched onto the glass of the window I was sat opposite. Adjacent to this window was a table with a menu on which was written in huge writing ‘DESSERTS’. Perhaps because of the way my brain had…
On 18th December 3014 it was reported in our mediua that European judges have ruled obesity can be classed as a “disability” if it makes it harder for obese adults to do their job.It means UK firms will have to take “reasonable” steps to stop larger workers being disadvantaged. These could include bigger seats or…
The following article is by Kathryn Westcott, writing in the BBC news magazine. It contains a lot of good sound common sense about this topical subject. Former Education secretary Michael Gove’s nine-year-old daughter has been withdrawn from her ballet classes over fears she was becoming worried about her weight. So how exactly do you…
My Mum was an excellent cook, which was just as well as she and my father ran a seaside hotel which boasted ‘all home-cooked meals’. So we didn’t just have a Sunday joint, but joints every day of the week! Turkey and fresh salmon all on one day wasn’t bad for the early 1950s when…
We have recently joined the Fit for Life Forever team to provide support for the “Stop Dieting & Start Living” course. It was great meeting so many people at the Sandown CRE in early May and having discussions about the possible application of the course within their local communities and the level of support that…
When I was growing up my parents owned a small hotel by the seaside and I was required to do the waitressing. I quite liked the job (which earned me tips and pocket money!) but it meant that I had to fit my own eating into a very small window – either in the five…
Sleep deprivation and weight gain Studies over the years have shown that people who sleep less tend to weigh more. This is because sleep deprivation can lead to a combination of increased caloric intake and reduced activity. Although science says there’s a very strong link between lack of sleep and weight gain it hasn’t yet…
Last month the National Institute for Health and Care Excellence (NICE) issued draft guidelines suggesting that doctors should not blame patients for being fat. Doctors are even being told that they should avoid the use of the term ‘obese’ for fear that larger patients might be upset. Instead, NICE recommends that corpulent patients should be…
Most of us know that losing weight by conventional diet and exercise plans is difficult, and just as many of us know that keeping that weight off in the long term through diet and exercise alone is almost impossible. This is not a new concept – about fifty years ago a Dr Stunkard who was…
Pills and potions can be wonderful things. They ease pain, eliminate infection, lift mood, reduce indigestion, reduce blood pressure, or with the right dose and combination, can have just about any other effect on the human body that it is possible to have. They make my job considerably easier and it is often tempting to…
THE CHALLENGE OF CHANGE
We all have parts of our life we want to change. Whether we want to weigh less, exercise more, quit smoking, save money regularly, declutter our home, work towards that new job or one of any number of possibilities, it seems that there is always room for improvement. Part of our problem is information overload; in the hazy days of yesteryear we often didn’t know what we needed to do in order to achieve our goals unless we could consult face to face with an expert or spend hours trawling through the tomes in our local library, and experts and books were generally carefully vetted. These days we have the opposite; a few seconds in the company of our favourite search engine will throw up thousands of answers- of extremely variable accuracy - to most questions; the challenge is to know which ‘expert’ opinion to trust.
Given a little experience it is possible to sift out the good stuff, and in the days of fake news and fact checking it has become an indispensable skill that many of us have acquired. So, with some Wi-Fi and a modicum of common sense, we can generally download enough information to learn how to move towards whatever our current goal is with just a few clicks. We know what we ‘should’ do, we no longer have any excuses in that department. The problem is doing it.
We live in a society where it is easier to not reach our goals than it is to comprehensively smash them. We may have the very best of intentions to eat less, move more, spend less, save more, digitally detox, or many other activities that form the basis of a typical New Year’s resolution, but with the food and leisure industries spending millions every year inducing us to part with our hard earned cash it’s an upward struggle. And all of this flies in the face of our most basic neurological wiring – the need to seek pleasure, avoid pain and conserve energy. It really does take most of us all of the self-talk in the world to drag ourselves out to that 6am spin class because it takes a long time to derive any pleasure from it, there is usually much pain involved, and it’s hardly a masterclass in energy conservation, so every nerve ending in our body is screaming at us to stay in bed instead. For many of us those odds are simply insurmountable.
There are so many theories behind the science of behaviour change. One of my favourite ways of looking at this is motivation, which comes down to two things. In order to make a big change you need to perceive it as important enough to take on the mammoth swim against the tide, and to believe that you can do it. Once it’s important enough and easy enough, in the words of LaBeouf you’ll ‘just do it’.
So, whatever it is – how important is it to you at this moment? On a scale of 1-10. I’m guessing it’s more than 1, otherwise you wouldn’t be thinking about it as a potential change to make, and probably not a 10 either, because in that case you would be getting on with it. So more than 1 is great, why is it that high? What would it take to make it even higher? Doesn’t have to be 10, but close to that would probably be enough. Now think about how achievable it is, same questions. What are the barriers? What small changes do you need to make in order to clear the path to the big one? A long, honest look at this might just give you the extra push towards where you need to be.
And lastly, enjoy the process. You can do this. Be your own best friend along the way, and make sure you reward yourself for your awesome success; more about this to follow at a later date!
The Don'ts and Do's of How to Lower Cancer Nearly half of all UK cancer cases are preventable (44%)
. PDF version: pbwf.org/pdfjs/web/viewer.html?file=dontsdosofcancer.pdf
I WANT TO RIDE MY BICYCLE……
We view cycling from so many perspectives. It may be that the mere mention of anything bike related conjures up hazy, rose tinted memories of someone older and faster pretending to push us along as we took our maiden voyages without stabilisers, safe in the false belief that it was them, not us, that was keeping everything upright and moving, or those happy years when we were old enough to be allowed to explore our world unsupervised and yet too young for a driving license so that a favourite childhood toy ultimately became a route to freedom. It is undoubtedly viewed by many as a wonderful way to while away a weekend, or even a holiday. Or it can be a vehicle that serves its purpose by simply enabling our daily commute. Whatever our perspective, thinking about our two wheeled friend can evoke a wide range of emotions and memories.
Cycling has been brought into sharp focus in recent weeks with the annual epic battle that is the Tour de France, and nowhere more so than in the currently sunny little part of the world that I call home, just a short walk from where this years’ winner, Geraint Thomas, whiled away his schooldays. Cycling has captured the imagination of the locals as once again we celebrate the success of one of our city’s greatest sporting sons; we are accustomed to congratulating the same school for its sporting success, as it also gave us former Welsh rugby captain Sam Warburton and the football legend we find in Gareth Bale, and both of these swiftly became national treasures given our natural obsession with both sports. But cycling? Hmm, that’s a new one to a lot of us, but hey, if a Welsh man is winning it, we’ll give him our passionate Welsh support all the way, whatever sport it is.
Then there’s the down side. The relationship between cyclists and other vehicle drivers on our roads is famously not a happy one, with tensions on both sides about the dangers inherent in riding a flimsy metal frame clothed in little more than overly tight lycra and some kind of head gear while all others are ensconced in at least a ton or two of highly protective, fast moving, accident reducing precision engineering. Cyclists claim their way is cheaper, environmentally friendly and healthier (assuming no accidents); conversely, motorists have the upper hand regarding comfort, speed and safety.
One thing is certainly true. Cycling is good for our health. We know that exercise and increased physical fitness- and in this context, specifically getting on your bike - comes with many health benefits, including reduced risk of heart disease, diabetes, obesity, dementia and some forms of cancer, and that vague but pleasing term ‘all-cause mortality’ – whatever people died of while the scientists were studying them, they were less likely to die of it if they rode their bike regularly. It’s good for our mental health too. Apart from the hard work and the risk of being involved in a very one-sided altercation with a fast-moving car, what’s not to love?
It turns out there may be one thing: osteoporosis. We know that one of the most important things we can do to prevent this painful thinning of our bones is to engage in regular weight bearing exercise, which cycling isn’t. The bike bears our weight while we sit down, and that doesn’t keep our bones healthy in the same way as walking or running would. So, what to do? Simply remember to walk or jump around - or engage in whatever form of other weight bearing exercise you love – sometimes, as well as cycling from time to time.
Meanwhile, whether you enjoy it as a hobby or view it purely as a means of transport, the message is clear; wanting to ride your bicycle may be more than a song, it could literally save your life.