Some people hold back from getting fit because they feel self-conscious about their ability or body and want to find an activity they can do on their own, but organised classes and sports clubs can provide you with much-needed support and motivation, as well as a chance to make new friends. Others feel too busy to take on a fitness activity, yet changing your social and eating habits can be a simple way to promote healthy lifestyle changes.

Walking to Health (Part One)

Walking is fantastic way to get fit – and stay – healthy The key is to start slowly and always consult with a doctor first before beginning a new exercise program One of the reasons many health experts give walking such rave reviews is because it’s a ‘lifestyle exercise’. That means you can usually make…

Choosing a fitness activity

If you’re really serious about your goals, it helps to establish and commit to a training plan. A program will keep you focussed and allow you to set short term, attainable goals. Tracking your progress will also allow you to assess what’s working and what’s not.

Fit for Life Forever

Recent Posts

Get in Touch

tel: 07717 414546

facebook: Fit For Life Forever

Get the Newsletter

First Name (required)

Last Name (required)

Email Address (required)

A wordpress theme from BWThemes | Site built by It's All Nice