Fitness

Some people hold back from getting fit because they feel self-conscious about their ability or body and want to find an activity they can do on their own, but organised classes and sports clubs can provide you with much-needed support and motivation, as well as a chance to make new friends. Others feel too busy to take on a fitness activity, yet changing your social and eating habits can be a simple way to promote healthy lifestyle changes.

Walking to Health (Part One)

Walking is fantastic way to get fit – and stay – healthy The key is to start slowly and always consult with a doctor first before beginning a new exercise program One of the reasons many health experts give walking such rave reviews is because it’s a ‘lifestyle exercise’. That means you can usually make…

Choosing a fitness activity

If you’re really serious about your goals, it helps to establish and commit to a training plan. A program will keep you focussed and allow you to set short term, attainable goals. Tracking your progress will also allow you to assess what’s working and what’s not.

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